Relax and rebalance
Relax and Rebalance is our new 6-week complementary therapy programme, designed to support individuals living with a life-limiting illness and their carers. Courses run throughout the year, both in person and online.
The topics covered are:
- Stress and anxiety
- Simple self-hand massage technique
- Sleep
- Journalling and gratitude
- Mindfulness
- Sound bath
Each session includes:
- A discussion around the weekly topic
- Simple tools and techniques for home use
- A safe space for reflection and peer support
- Guided visualisation for deep relaxation
- Opportunities to build supportive connections
Face to face course dates: Course starts on 16 April 2026, held at the Sunflower Centre, St Leonard’s Hospice on Thursdays 1.30 to 2.30pm.
Online session dates: Course starts on 15 April 2026, held on Wednesdays 11am to 12pm.
How to register: You can access our complementary therapies by contacting us on: 01904 777 770 or wellbeing@stleonardshospice.org.uk
Please note that spaces are limited to ensure a comfortable and supportive environment, and spaces are on a first come first serve basis.
